If you want to lose weight then you need to do this when you sleep

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If you are looking to help keep your waistline down then you need to take on some of these very unique tips when you are going to sleep.

The first main thing you need to remember is not to eat before you go to bed. If you want to eat before bedtime then make sure its only a light snack and something healthy like an apple. An apple can actually take your hunger away as there is a special chemical in it that stops you from getting hungry.

The second thing you need to do is try to drink lots of water throughout the day in order to keep your body hydrated while you sleep. This will help you sleep better and you will burn more bodyfat while you are sleeping.

If you follow these tips then you should have no problem losing a few extra pounds while you sleep.