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Crying daughter films dying father’s hospice nurse, exposes her ‘treatment’

in Health/Trending

When a sick person enters a hospital, medical professionals are expected to use whatever necessary methods to ensure the survival and health of the patient.

Tragically, hospice caretakers are merely there to make them as comfortable as possible during the last months, days, or even hours of their lives.

When an elderly man was taken in hospice care at Bronson Hospital in Kalamazoo, Michigan, his daughter was often there to check on him.But one day she saw what one of her father’s nurses were doing and she knew immediately that she had to film the event.

Robert Olson seemed to be in prime health when he retired at the age of 85.However, soon after, his condition began to quickly get worse, leaving him with breathing issues and fighting for his life.

His family had the sick feeling that this time he wasn’t going to get out and Robert was placed in hospice care, which is the warning of death for most patients.

Nurse Brenda Buurstra works at the hospice care and was known for going above and beyond the call of duty, to make her patients as comfortable as possible.

The Kalamazoo, Michigan, nurse started looking after Robert and soon they formed a strong bond.Hoping to spend the last days of her dad’s life with him, daughter Roberta Lytle went to visit her father in hospice, checking up on his health.

After her arrival, she quickly noticed that nurse Brenda wasn’t providing the same level of care as the others. She then made her time at the hospital to inform others about the nurse’s unconventional treatment…

Apparently Lytle recorded nurse Brenda Buurstra offering her elderly father an unorthodox type of treatment without her knowing. Robert had told Nurse Brenda that he loved the song “You Light up My Life”.

Nurse Brenda returned the next day with the lyrics printed out and encouraged Robert to sing with her. She had learned all the lyrics and sang it to Robert as he listened in awe.

He said, ‘My favorite song is “You Light Up My Life”.’ And I just started singing it,” Buurstra said.

Roberta Lytle had a hard time believing her ears when she first heard Buurstra belt out the timeless ballad.Quickly, she pulled out her cell phone and captured the heartwarming act of kindness.

Watch the video below to see:

I’m just blown away because the woman’s got a voice,” said Robert’s daughter Roberta Lytle.

Incredibly, Lyle watched as her father, who could barely speak at the time, joined in.

Even through his little venting mask he was wearing, his eyes lit up. His whole countenance changed, and he had a big smile,” said Roberta.

Nobody expected Robert to be able to find the strength to sing with this special nurse, but he did!

You could tell that song lit him up. Literally ‘You Light Up My Life,’ that song really just lit him up. You could tell it touched his heart.”

Although Buurstra’s compassionate investment in her patients makes their stay in hospice a little easier, her care for Olson is particularly unique.

Within days of the nurse’s private concerts, Olson’s health began to become better.

Doctors had told the family that it was likely Robert would die in hospice care but then, one week later, Robert was discharged from hospice care and headed home.

The family had credit her father’s recover to Buurstra, revealing that he could barely even speak when he was first admitted.

He has heart problems but because of his age, they can’t put a pacemaker in,” Lytle explains.

He had an episode at the house, and he couldn’t breathe. So they took him to Bronson Hospital. He was there about a week. We did not think he was coming home this time.”

Nurse Buurstra has been singing for her patients for more than a decade, but this was the first time her selfless deed has been brought to light.

Without Buurstra going above and beyond to help her critically ill father, he may not be here today.

“I have sung to patients for 14 years, and this is just the first time I got caught … To make that awful hospital stay they’re going through just a little bit better, a little bit brighter,” said Brenda.

Buurstra explained that, while she loves to sing in general, she finds that it improves the quality of life for her patients.

In some cases, such as Olson’s, it even helps with their recovery.

To make that awful hospital stay they’re going through just a little bit better, a little bit brighter,” Buurstra said.

I wanted to be on a team of positive people, and that’s what we have here at Bronson. I’m not the only nurse who goes above and beyond at Bronson. This is what we do every day.

Help us pay tribute to the wonderful job nurses do and for those that go above their duty by SHARING this post with your friends on Facebook.

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Drinking Wine At Bedtime Can Help You Lose Weight; Here’s Why

in Health

When you drink a glass of wine before going to bed after a long days work it can have many benefits. One of these benefits is weight loss. Read below to find out all about it

How can red wine help me lose weight?

A study was done in Harvard University where they  followed 20,000 ladies for a long time and reasoned that ladies who drank up to two glasses of wine a day were less inclined to be overweight. Different studies show that red wine can help the body shed fat.

Various studies have been done to research the impacts of red wine on weight reduction and the outcomes have been really positive.

A further study from the Journal of Nutritional Biochemistry endeavored to better perceive how red wine can help weight lessening and what definitely is proceeding with grapes and the body.

Their trial with mice revealed that mice that were given red wine grape concentrate set away less liver fat moreover had lower glucose levels. Apparently the acids in the grapes can help defer and moderate the advancement of fat cells.

Reasons to concern?

It is vital to recall, in any case, that just because red wine has some restorative favorable circumstances and can help you get more slender, doesn’t infer that you should drink a bottle a night. The amount is key.

It should in like manner be seen that red wine is an average particular alternative for a snack, not something to run with it. In case you end up drinking a glass of wine and having your cake also, well, the extra calories will simply sting.

You should in like manner be watchful about drinking the wine past the final turning point around night time. For a couple of people it prompts poorer quality rest and sluggishness in the morning. In any case, just you know how your body reacts.

Having red wine as a late night snack

Other individuals say that drinking red wine is is a good substitute for a late night snack. A glass of red wine has alot less calories than frozen yogurt, cake, and chips and a considerable measure less terrible fat.

Linda Monk lost 6 pounds in three weeks using just  this method. She said that drinking red wine helps to control her sugar longings and she found herself able to eat less unfortunate snacks before going to bed

More than anything, you can simply be content to realize that having the intermittent glass of red isn’t hampering your weight reduction objectives. It may even be making a difference.

Many health benefits from drinking red rine

Despite weight lessening, there are a blend of other restorative preferences of red wine, especially its powerful altering resveratrol.

Resveratrol is a skilled cell support that has been shown to help keep a blend of unmistakable developments. It is also unprecedented for your heart wellbeing and for neutralizing Alzheimer’s, as it serves to neutralize cell hurt.

Resveratrol has moreover been joined with longer life compasses and to upgraded athletic execution.

Sources of information

Doctors: Stop Feeding Your Kids Hot Dogs Immediately

in Health

Doctors in the United States have vehemently advised families to quit giving their kids hot dogs to eat.

While hot dogs are a favourite snack for most Americans and it is estimated that Americans consume about 155 million hot dogs on independence day alone, which is on the fourth of July; that is quite a lot.

Research has shown that kids who consume over 12 hot dogs pee month are about 9 times more susceptible to contracting leukaemia.

Studies have now also shown that pregnant women who eat a single hot dog per week are likely to give birth to a child that will develop a brain tumor.

It also works both ways as fathers who eat hot dogs before impregnating their wives are likely to shire a kid with cancer.

What has been seen to cause this problem is the nitrite additives in the hot dogs.

Nitrite additives are included to hot dogs as a way of combating botulism but have very detrimental health implications to the person eating the hot dogs.

When hot dogs are cooked the amines and nitrates combine. While amines are naturally occurring in meat, when combined with nitrates they are highly carcinogenic compounds.

It is advisable to stop eating hot dogs altogether, but if you cannot do this then you should drastically limit your consumption of this all American snack.

8 Signs You Have A Gluten Intolerance

in Health
signs-of-gluten-intolerance-1000x600

Gluten intolerance is very present nowadays. It is a condition which causes a person to react after ingesting gluten, a protein found in wheat, barley and rye. The most common symptoms include: pain, fatigue, gastrointestinal problems and depression.

Wheat is a grain found in bread, cereal and pasta, but it can also be found in soups and salad dressings. Barley is also a grain often used in stock feed products, while rye is a type of grain commonly found in cereal, bread and beer. All of these grains contain gluten, and they can all cause gluten insensitivity.

There is also a disease caused by gluten intolerance and it is called celiac disease. It is classified as an autoimmune disorder and causes damage to the small intestine. When a person ingests gluten, the body reacts with an abnormal immune response and attacks the intestines. The damage impairs the body’s ability to absorb nutrients. If it’s left untreated, celiac disease can cause long-term health problems. At the moment, about 1 out of 100 people are suffering from this condition!

The symptoms of gluten intolerance subside once you remove gluten from your diet. This article is going to present you the most common signs of gluten intolerance:

 1.Brain fog

Brain fog can be a pretty enigmatic symptom of gluten intolerance as it can be caused by different conditions. It is also commonly associated with Celiac disease. An article titled “Gluten sensitivity as a neurological illness” which was published in the Journal of Neurology, Neurosurgery and Psychiatry, found that immunoglobins, a class of antibodies, react abnormally to gluten and that the reaction contributes towards reduced cognitive function.

 2.Unexpected weight gain

Due to malabsorption and gut permeability, sudden weight gain is related to gluten intolerance, as well as systemic inflammation triggered by gluten. People suffering from gluten intolerance should eliminate it from their diet and their weight will soon go back to normal.

3.Abnormal immune function

In case of gluten intolerance, the IgA antibodies have a counter effect on the immune system. These antibodies are found in the gastrointestinal tract and saliva, and they are the body’s primary response to colds, the flu or other diseases. When they counteract the system, it cannot defend against these diseases properly.

 4.Dental problems

One study published in the “BMS Gastroenterology” found that there’s a link between gluten intolerance and a condition called “aphthous stomatitis”, linked to mouth ulcers and canker sores. Malabsorption causes gluten intolerant people to have low calcium levels and this mineral is vital for your oral health.

 5.Headaches and migraines

Migraines can be pretty painful and they are more common in gluten intolerant people. A recent study discovered that 56% of the gluten intolerant participants had migraines, but just 14% of the control group suffered from the same problem.

 6.Skin problems

The condition has been linked to acne, eczema and dermatitis herpetiformis (DH) since the malabsorption caused by gluten intolerance affects the skin. Skin symptoms caused by gluten intolerance include redness, itching, burning, rashes and blisters. DH is a difficult condition defined by the Gluten Intolerance Group as “a chronic disease of the skin marked by groups of watery, itchy blisters that may resemble pimples or blisters.”

 7.Joint and muscle aches

Often, the underlying reason behind muscle and joint pain are the inflammatory effects of gluten intolerance. WebMD also links the pain to the condition, as well as a research published by the Arthritis Foundation.

 8.Fatigue and exhaustion

These symptoms, which are very similar to brain fog as its mechanisms are still a mystery. There’s little scientific research on the subject, but medical experts claim that gluten intolerance causes fatigue and exhaustion due to inflammation and de-allocation of the body’s energy reserves.

Top Doctors Are Now Warning Anyone Over 40 To Stop Taking Ibuprofen Immediately. Here’s Why…

in Health

It seems common for us to be prescribed ibuprofen for nearly every symptom we have. Headaches, toothaches, back pain. Doctors are set on directing their patients to take pill after pill and the pain never permanently goes away. We find ourselves waking up with that same headache or that same neck pain, morning after morning. It’s like a revolving door of hurt and frustration. But what a lot of us don’t know is that it could be damaging your health. Ibuprofen doesn’t cure the pain and in the long run it is toxic to the heart muscle. In fact, so much so that over an extended period of time it may even cause death. The thought is terrifying but the reality is that there is another option that is safeguarded from this scary possibility.

A safer and more natural way to relieve the pain is by using turmeric, which is a plant that is native to southern Asia and has the healing powers of both hidden and pronounced pain. The plant has been issued to patients for thousands of years in Asia and is a major part of Asian medicine. Originally in plant form, the powder is loaded with powerful polyphenols and the spice form of turmeric is known to assist in over 600 advantages. You can purchase the powerful ingredient in powder form at most grocery stores and natural food establishments. While the flavor of the brown powder is somewhat spicy and earthy tasting, it can be blended and mixed with a variety of different recipes. A simple recipe that will do wonders to your body, and not break the bank is listed below:

  1. Mix one tablespoon of turmeric powder, one cup of honey and the juice of one squeezed lemon in a glass
  2. Stir the combination using a wooden spoon
  3. Add a teaspoon of this mixture to a cup of warm water or tea
  4. Enjoy the pain-relieving cocktail three times a day and you will see results in no time
  5. Throw away your ibuprofen

One way to ensure you are pain-free is to incorporate the drink into your deal intake. Often times, health gurus will mix turmeric into their fruit and vegetable shakes and chefs with toss the ingredient into recipes to add a little flavor and a lot of benefits. In one particular study, published in the Journal of Alternative and Complementary Medicine, turmeric was shown to play a large role in treating osteoarthritis. The study involved 109 patients who had previously been diagnosed with osteoarthritis of the knee. Over a six –week period, a portion of the subjects received 800mg of ibuprofen and the remaining participants took 2,000mg of turmeric. Over time, the pain level was evaluated during the performance of exercise such as climbing stairs, walking and bicycling. At the end of the six weeks, those who consumed the turmeric demonstrated better results, concluding that the all-natural ingredient is not only more effective but also far more safe than popping pills. The next time your doctor prescribes ibuprofen, head to the natural food store and get ready to mix the cure-all into your next drink.  

How To Drink Away Your Excess Weight Away In 8 Weeks

in Health

To lose weight takes a lot of hard work and commitment to a good diet, exercise regime and even lifestyle change.

Your eating and sleeping habits gave to change for the better.

One way you can effectively lose weight is to make and consume smoothies.

If you are a health and fitness fanatic or you are looking for a way to derive all the health benefits of your favourite veggies and fruits, then smoothies are ideal for you.

Apart from being great tasting, smoothies are a high nutrient and low calorie natural beverage.

Losing weight made simple

If you want to lose weight and you have now decided to add smoothies as one of your dietary routines, then you may want to consider these ingredients that you can add to your smoothies today.

Add ground flax seeds

These seeds are great for detoxifying your body, they are high in fiber and will help ease your constipation problems. It will also give you a full feeling ensuring that you eat less.

Ensure you add ginger

It will stimulate your metabolism, raise your body temperature and also help you to suppress your appetite ensuring you eat less.

Try nuts, try hazelnuts

When it comes to fiber, hazelnuts have the highest fiber content of all the nuts available which is good for weight loss as your body absorbs the nutrients of the food your eat quicker and you excrete digested food easier.

Also include grapefruit

Grapefruit will help you to lower the insulin in your body. This insulin is a fat storage hormone. It is believed that taking half a grapefruit daily will help you to lose at least one pound in a week.

Add these ingredients to your smoothies and reap the rewards of their weight lose properties.

Try these smoothies at home today:

1. The Banana And Pear Smoothie

Ingredients:

  • Banana — 2
  • Pears — 2
  • Berries — two cups
  • Plain yogurt — 12 ounces
  • Hazelnuts 1/2 a cup
  • Cinnamon — a couple of pinches
  • Ground flax seeds — 4 tbsps

2. Apple And Cucumber Smoothie

Ingredients:

  • Hazelnuts — ½ a cup
  • Mint leaves — 10
  • Cucumbers —  2
  • Apples — 2
  • Ginger — one pinch
  • Celery stalks — 4
  • Clean water — 2 glasses
  • Lime juice — 2-3 tablespoons.

3. Try the Banana And Apple Smoothie

Ingredients:

  • Banana — 2
  • Lemons — 2
  • Clean water — 2 glasses
  • Ginger — 1 pinch
  • Cinnamon — 1 pinch
  • Almonds — 1/2 a cup

4. The Orange And Grapefruit Smoothie

Ingredients:

  • Mangoes — 2
  • Grapefruits — 2
  • Oranges — 2
  • Clean water — 2 glasses
  • Almonds — 1/2

5. Use The Green Smoothie

Ingredients:

  • Ginger — one pinch
  • Green apples — 2
  • Celery stalks — 4
  • Clean water — 2 glasses
  • Flax seeds — 4 teaspoons

6. Have You Had Blueberry Smoothie?

Ingredients:

  • Pineapple -1 cup
  • Blueberries — 2 cups
  • Greek yogurt (non-fat) — 12 ounces
  • Bananas — 2
  • Almonds — 1/2 a cup
  • Oranges — 2

7. Tasty Peach Smoothie

Ingredients:

  • Peaches (frozen and unsweetened)  — 2 cups
  • Flax seed oil — 4 tablespoons
  • Skimmed milk

THE BOILED EGGS DIET: Lose 11 kg In 2 Weeks!

in Health

The amazing boiled egg diet will accelerate your metabolism and burn fat while curbing your daily cravings. It includes eating only a couple of eggs and fresh fruit and vegetables to balance your menu.

During the diet, it’s vital to drink a lot of water. Water keeps our bodies hydrated and nourishes the cells so they can eliminate toxins. The recommended amount of water is 6-8 glasses per day, so you should stick to it. Drinking plenty of water will also prevent cravings and help you lose weight.

The rules for the boiled eggs diet are simple – you should avoid fast food and limit the daily consumption of sugar and salt, as well as sodas and alcohol. The diet can help you lose up to 11 kg. in just a couple of weeks if you’re following it strictly.

Here’s what the menu looks like:

WEEK 1

Monday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Fruit and 2 slices of whole meal bread

Dinner: Cooked chicken and a big bowl of salad

Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Cooked chicken and a bowl of green salad

Dinner: 2 eggs, vegetable salad and 1 orange

Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Low-fat cheese, 1 tomato and 1 slice of whole meal bread

Dinner: Cooked chicken and a big bowl of salad

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Fruit

Dinner: Steamed chicken and a big bowl of salad

Friday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: 2 eggs and steamed vegetables

Dinner: Fish on barbecue and a big bowl of salad

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Fruit

Dinner: Steamed chicken and a big bowl of salad

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Chicken with steamed vegetables and a bowl of tomato salad

Dinner: Steamed vegetables

WEEK 2

Monday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Chicken and a big salad

Dinner: 2 eggs, salad and 1 orange

Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: 2 eggs and steamed vegetables

Dinner: Fish on barbecue and big salad

Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Cooked chicken and a big salad

Dinner: 2 eggs, vegetable salad and 1 orange

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: 2 eggs, cheese low in fat and steamed vegetables

Dinner: Steamed chicken and a big salad

Friday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Tuna salad

Dinner: 2 eggs and a big salad

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Cooked chicken and a big salad

Dinner: Fruits

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Steamed chicken and steamed vegetables

Dinner: The same as lunch

The diet is particularly low on carbs, so don’t forget to consult your doctor before you start it. The menu is simple and you can easily follow it. Try the diet yourself and you will be amazed by the results!

This Popular Drink Destroys your Thyroid. Do You Drink It?

in Health

With all the conflicting information out there pertaining to yourthyroid, especially regarding what to eat and what to stay away from, it may be confusing. And when trying to ferret out the facts from most conventional health practitioners, the contradictions can get frustrating.

You might hear, “Stay away from cruciferous vegetablesbecause they might prevent your system from absorbing iodine,” or, “Don’t drink coffee because it could block your thyroid hormone replacement medication.”

One important thing to know about your thyroid is how central it is to your overall health, so ensuring it’s operating properly is critical. Just as importantly, hypothyroidism is often manageable via your diet.

What’s Your Thyroid For?

The butterfly-shaped thyroid gland straddling your windpipe, right under your larynx, is the “mainframe” that regulates yourmetabolism, controls virtually every function of your body and interacts with all the other hormones, from your insulin to yoursex hormones.

Thyroid cells are the only cells in your body that can absorb iodine. Your thyroid gland takes iodine from foods — the only way iodine can be obtained — combines it with an amino acid called tyrosine and converts it to three types of hormones: triiodothyronine (T3), thyroxine (T4) and diiodothyronine (T2).

T3 and T4 are then released into your bloodstream for transport throughout your body, where oxygen and calories convert them to energy.1 Every cell of your body uses thyroid hormones, so thyroid-related symptoms can vary.

How Thyroid Issues Are Diagnosed: Symptoms, Tests and Complications

There are two main disorders related to the thyroid gland.Hypothyroidism, when your thyroid gland doesn’t produce enough thyroid hormone, is the most common, and often linked to iodine deficiency. Symptoms include:

Cold sensitivityHair loss, including eyebrowsRough skin; dry, tangled hairLethargy
Weight gainConstipationHypoglycemiaMemory loss

It should be noted, though, that there are dozens of other seemingly unrelated symptoms of hypothyroidism, such as:

Fallen archesAsthmaPsoriasisNeck pain and stiffness
Carpal tunnel syndromeHoarsenessPale skinVertigo

Overactive thyroid, or hyperthyroidism,2 often called Graves’ Disease, is sometimes described as your body attacking its own thyroid. In some instances, its most common symptoms are opposites of those caused by underactive thyroid:

Restlessness and irritabilityWeight lossBrain fog
Frequent bowel movementsIrregular heartbeatProtruding eyes

Several tests to get to the bottom of a thyroid imbalance include thyroid antibody, basal body temperature or TSH (thyroid-stimulating hormone) testing. However, laboratory testing for thyroid issues is sometimes problematic.

As many as 80 percent of people with hypothyroidism fail to register as such with standard testing. According to The George Mateljan Foundation, a non-profit foundation that shares scientifically proven information about the benefits of healthy eating:

“MOST PHYSICIANS USE OUTDATED REFERENCE RANGES WHEN TESTING THYROID FUNCTION. ALSO, STUDIES HAVE DEMONSTRATED THAT STANDARD THYROID TESTS DO NOT CORRELATE WELL WITH TISSUE THYROID LEVELS, WHICH CAUSES INACCURATE DIAGNOSES.

MOST PHYSICIANS AND ENDOCRINOLOGISTS BELIEVE TSH IS THE BEST INDICATOR OF THE THYROID FUNCTION OF AN INDIVIDUAL. HOWEVER, SOMEONE CAN SUFFER FROM A SIGNIFICANTLY SLOW THYROID DESPITE HAVING A NORMAL TSH, FREE T3 AND FREE T4.

SOME WILL TEST FOR T3. PEOPLE CAN ALSO HAVE LOW T3 AND SHOW NORMAL T4 AND NORMAL TSH. MANY PRACTITIONERS DO NOT REALIZE THAT THIS INDICATES A SELENIUM OR ZINC DEFICIENCY, RATHER THAN A PROBLEM WITH THE THYROID.3

Naturopaths and doctors with a more holistic approach tend to understand the importance of examining a patient’s symptoms in combination with the tests.

Main Minerals: Why Iodine, Selenium Are Important for Your Thyroid

Iodine is directly involved in the development of your skeleton, brain and other crucial parts of your body. According to Organic Lifestyle magazine:

“IODINE IS A TRACE MINERAL FOUND PRIMARILY IN SEAFOOD, SEAWEED, PLANTS GROWN IN IODINE-RICH SOIL, UNREFINED SEA SALT AND IODIZED TABLE SALT. MANY PEOPLE DO NOT GET ENOUGH IODINE, AND CONTRARY TO POPULAR BELIEF, THIS INCLUDES MANY PEOPLE IN DEVELOPED COUNTRIES.

IODINE FROM IODIZED SALT IS POORLY ABSORBED AND IS NOT A HEALTHY CHOICE FOR RAISING IODINE LEVELS IN THE DIET. REFINED TABLE SALT CONTRIBUTES TO A HOST OF HEALTH PROBLEMS. IODINE IS ABSOLUTELY NECESSARY FOR THYROID FUNCTION, BUT TOO MUCH IODINE (ESPECIALLY IODINE OUTSIDE OF FOOD) CAN IMPAIR THYROID FUNCTION AS WELL.”4

It’s hard to overstate how important iodine is to prevent disorders such as thyroid disease and fibromyalgia. In the case of cancer, iodine induces apoptosis, meaning it causes cancercells to self destruct.5 Good sources of iodine include sea vegetables, organic, grass-fed yogurt, raw and grass-fed organic cow’s milk, Celtic sea salt and eggs. Selenium, important for thyroid health, helps decrease inflammation, regulate immune responses and prevent chronic diseases. It’s found in water, soil, wild-caught Alaskan salmon, Brazil nuts, dairy products, garlic, onions, tomatoes and sunflower seeds. One billion people in the world have a selenium deficiency.6 Tyrosine is an amino acid involved in nearly every protein in your body. It’s an essential part of the production of several brain chemicals, such as neurotransmitters and dopamine, regulating hormones such as the thyroid, and even affecting your mood.7 A few of the foods containing tyrosine, such as wheat andsoybeans, are not healthy, especially for people withhypothyroidism. However, several good sources include almonds, bananas, wild-caught Alaskan salmon, organic free-range poultry, avocados, pumpkin seeds and organic, free-range eggs.

Eating Cruciferous Veggies Can Improve Dysfunctional Thyroids

You’ve heard it since you were a kid: eat your vegetables. For people with hypothyroidism whose doctors have advised them against eating cruciferous vegetables, it must come as a surprise to learn that ingesting radishes, cabbage, broccoli andkale can improve your thyroid function because they boost your glutathione levels. In the 1950s, scientists examined foods with the possibility that, rather than playing a nutritive role, some might actually pose a negative risk, particularly in regard to the thyroid.

These they called goitrogenic foods, potentially causing a swelling in the neck called a goiter. Glucosinolates in cruciferous vegetables were implicated as a likely culprit. However, studies to that effect are scarce, as one article explains:

“IN TERMS OF HUMAN RESEARCH, STUDIES SUGGESTING A STRONG LINK BETWEEN CRUCIFEROUS VEGETABLES AND THYROID DISEASE ARE LIMITED … THE VAST MAJORITY OF THE RESEARCH SUPPORTS THE CONSUMPTION OF CRUCIFEROUS VEGETABLES TO PREVENT THYROID CANCER.”8

Additionally, deiodinase enzymes, central to the production ofthyroid hormones, were discovered. Scientists have since modified their theory about cruciferous vegetables. Instead, the focus is connecting people with the nutrients needed for their individual, optimal thyroid function. According to the George Mateljan Foundation:

“OVER THE PAST 50 YEARS … RESEARCHERS HAVE DETERMINED THAT THERE ARE NO SUCH ‘NEGATIVE’ SUBSTANCES IN FOOD, BUT ONLY HEALTH-SUPPORTIVE NUTRIENTS THAT ARE NOT A GOOD MATCH FOR CERTAIN INDIVIDUALS BECAUSE OF THEIR UNIQUE HEALTH HISTORY AND HEALTH STATUS. FIVE DECADES OF RESEARCH HAVE ALSO DETERMINED THAT CERTAIN NUTRIENTS — LIKE TYROSINE, IODINE, AND SELENIUM — PLAY A UNIQUE ROLE IN THYROID HEALTH.”9

When examining your own nutritional needs, remember that small amounts are best, as too much of some foods, especially cruciferous vegetables, can prevent your body from absorbing iodine and otherwise hinder optimal thyroid function.

Other Foods for People With Underactive Thyroid

There are many more ways to expand the culinary options for those with hypothyroidism, particularly plant-based foods with plenty of antioxidants and electrolytes, such as sodium and potassium, including these (keep in mind that most fruits should be eaten sparingly by most people due to high fructose content):

SquashBell peppersCarrotsGreen beansPeas
TomatoesCeleryCucumbersAsparagusEggplant
Purple grapesMangoesPomegranatesBlueberriesPineapples
KiwiApplesCitrus fruitsCherriesApricots

Another nutrient good for your thyroid is niacin. A few of the foods with this nutrient not already listed include lamb and turkey.10

What Foods Trigger Thyroid Issues?

silk-soy-milk

If you’re wondering about the foods that might bring thyroid troubles to your door, the worst ones have one thing in common: They’re not real. As noted by Mind Body Green:

“REFINED, PROCESSED, HOMOGENIZED, PASTEURIZED, GENETICALLY MODIFIED, FORTIFIED, AND ARTIFICIALLY FLAVORED (OR COLORED OR PRESERVED) ‘FOODS.’ THE KEY TO FIXING THE BODY, NOT JUST COVERING UP AILMENTS OR SHIFTING SYMPTOMS, BUT TRULY FIXING THE BODY, IS PRODUCE. THE KEY TO DETERIORATING YOUR HEALTH IS REFINED, PROCESSED FOODS.”11

In particular, the following, which are often found in processed foods, might be problematic. First and foremost:

  • Gluten: with any thyroid issues, the first thing to eliminate isgluten. It can cause inflammation, gastrointestinal malfunction, thyroid disruption and other problems.
  • Non-Fermented Soy: no matter how many “natural” soy products claim to be good for you, soy may alter hormone function, especially in women. A plethora of studies indicate that soy phytoestrogens can damage your thyroid, as well as cause cognitive decline
  • Genetically Engineered (GE) Foods: genetically engineered foods may trigger both Graves’ and Hashimoto’s disease by eroding your gut lining.
  • Bromines: bromine is a processed, endocrine-disrupting food additive often found in the flour used in bread and baked goods, sodas, sports drinks, toothpaste, mouthwash, plastic computer parts, upholstery and pesticides sprayed on strawberries.12

Good nutrition goes a long way toward helping to manage and even reverse the symptoms of hypothyroidism. As always, it’s best to obtain your nutrition from foods rather than resorting to supplements, if possible.

Only 12 Minutes A Day And Your Legs Will Be Irresistible! Exercises That Fit Everyone!

in Health

It’s very common that almost everyone starts thinking about their body and losing weight when spring arrives. It’s not a secret that the most problematic parts are the parts of a woman’s body – hips and thighs which are the most difficult ones to remove their excess of centimeters.

In order to remove the fat deposits from the inner and outer part of our thighs, we should do three things: regulate the daily intake of calories, drink plenty of water and start doing some effective exercises. You don’t have to go to the gym at all, because the here suggested complex of exercises can be performed at the comfort of your own home! We guarantee you that for only 12 minutes a day you’ll get minus 1 centimeter in your hips and thighs a week! It won’t be easy, but your body will be grateful definitely. This video shows an intensive 12 minutes of workout which has already helped thousands of women.

Cheap Way To Get Rid Of Head Lice That Doctors Won’t Tell You

in Health

Head lice are every parent’s worst nightmare. They dread the day their kid comes home from school complaining about an itchy scalp because they know how annoying and difficult to remove they can be. They are small, wingless insects which feed on human blood and are very contagious. Usually kids in school get them but it can happen to an adult just as easy. Even though they are not dangerous they can be quite annoying and cause itching and an inflamed scalp. If they’re not eliminated in time the situation can get really bad because they multiply very quickly and can even lead to an infection.

You can find a number of lice shampoos and similar products on the market but if you’ve dealt with this situation you know that they can be ineffective and rather expensive. Then there’s the infinite combing which can last or hours and still leave some of these pesky parasites behind. If you’ve tried every trick in the book and you just don’t know what else to do to resolve this issue don’t worry, we’re here to help you. The following home remedy has proven to be extremely effective against head lice and if your child has them you should most definitely try it out.

Here’s what you’ll need:

  • Listerine mouthwash (You can use another brand).
  • Lice comb.
  • White vinegar.
  • A couple of towels.
  • Shower cup or plastic bags.
  • First, wash your child’s head with mouthwash until it is completely wet. Wrap the hair with a plastic bag or cover it with a bathing cap. Leave the mouthwash on for at least an hour and carefully remove the cap. Wash your kid’s hair with vinegar and cover it again with a cap for an additional hour. Then, remove the cap and wash your child’s hair with regular shampoo. In the end comb your hair with the lice comb and that’s it.The trick is in the strong smell of Listerine which will keep them away because they can’t stand the smell of peppermint. You can even pour some Listerine in a small spray bottle and spray your kid’s hair before going to school as a precaution measure. This is a much better option than the commercially available lice shampoos because they’re usually full of toxic chemicals which can do a lot of damage to your child’s scalp. Here are the advantages of using this natural remedy instead of the lice shampoos from the store:
    • This remedy is natural and free from any side effects
    • It gives long-term results (after treatment, lice are unlikely to appear again).
    • It’s inexpensive
    • Just a couple of spritzes will keep the lice away.
    • You kid is completely protected
    • It leaves the hair smooth, shiny and smelling nic
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