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8 Warning Signs You Are Emotionally And Mentally Exhausted

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Everyday life seems that the previous day was the same which just repeats itself and that alone could send you spiraling.

Life can be stressful often result in us feeling tired of living. It occurs when our daily tasks totally ruin our emotions, one minute you can be up and the next moment you are feeling down.

We can be left feeling drained from our jobs or colleagues while at the same time we’re forced to be productive even if we don’t feel like it.

We have selected 8 warning signs that indicate you may be going through a rough patch just don’t forget to stop, breathe and recharge.

1. Very Irritatable.

Everything can get on your nerves, the question is in how many seconds. Someone will get you off of your shoes just by stating something that steps on your nerves or by being disrespectful, your nerves are on the edge and you feel very, very irritated. Everyone feels this way, try to help yourself get back on your feet for your own good, and do things that are making you feel comfortable and safe.

2. Lowered Motivation Levels.

As every new day comes by your motivation goes lower and lower. Suddenly you don’t feel motivated even for getting up of bed and dress up. You deeply wish to take as much time as you need and do nothing. You are feeling like you are incapable of doing work and it is making you even more anxious than before. This could be a sign of depression.

3. More Anxiety Attacks Than Usual

Anxiety can also come as a result of your exhaustion. You feel more scared to begin to do some work, you can get up at night and feel anxiety hitting you, you can’t focus on anything because of it. You’re just feeling more and more stressed as usual, and you need to center yourself, try to do yoga or meditation in order to keep yourself in balance and help the anxiety problem.

4. Experience Trouble Sleeping

You get up at night and you can’t continue to sleep, or you sleep too much and still feel like you can’t get up, you feel worse throughout the day and you hope that tomorrow you’ll sleep better but you won’t. Stress and anxiety are the reason why the body is keeping you up. Depression will lead you to sleep more or inconsistent, making you awake at night and sleep throughout the day. Whatever the combination is, it’s maybe best to seek a doctor at this point.

5. Meaningless Things Upset You

Smallest conversations can upset you, even if you feel them as the person is not happy or doesn’t pay you enough attention at the moment. You can break down and start taking things very emotionally because of your increased sensitivity. Take some time and try to reconstruct your world. Try to talk to yourself and set the bars up higher and promise yourself that you won’t get hurt that easily. You’ll boost yourself a bit.

6. Feeling Dizzy And Nauseous

Feelings of dizziness, headaches, nervously beating of the heart and feeling like you are sick and can’t make it through the day are still signs of depression and anxiety, and the source of it is stress. Stress is a part of every single one of us and when we get a mental breakdown we feel nauseous and sick as manifestation. Prevent this while you can. You are the best when you need to help yourself, and if you don’t help yourself, no one will.

7. Feel Like Crying For No Reason

When you feel bad and stuck into this bad place, you feel like you need to cry and you do cry. Suddenly you feel like the whole world plots something against you and there’s isn’t a correct answer to your question “Why?” You are at this point, sad and desperate for a better tomorrow. Crying doesn’t have to be a bad thing, and tears are not always enemies. Maybe you’ll feel better when you cry it out, all the energy that was stuck into you will fade through it.

8. Begin To Feel Detached

As you curl yourself more into your need to repair and get on your feet, you’ll also start to feel detached from the world around you. Your friends are not willing to call you anymore, because you cut them off by saying “no” to every single invitation. The source of detachment can also be feeling detached from yourself and you end up as comfortably numb. You don’t feel bad or good, in fact, now you feel like you don’t feel anything. Stop and relax. Take your time off, meditate, go on vacation if you can, visit a good place by yourself, just try to do some slight changes into your life at this point. It’s crucial for you to be better.

If you know anyone who could use these tips then please SHARE them with your friends and family.

Husband doesn’t come home from Afghanistan, wife opens his laptop after funeral and finds file hidden from her.

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Todd Weaver passed away after an IED on his second tour of Afghanistan back in 2010. At the tender age of 26, he left behind a loving wife Emma and his sweet little baby girl Kiley, so young she may never remember her loving father. This story will give you goosebumps the way this brave soldier has been honored for the way he lived his life. An amazing example of this is what he left before his final day for his beloved wife and daughter.

Two days following Todd’s funeral Emma opened up his laptop and froze as she had no idea that she would stumble across this. The harsh reality for Emma, from Hampton, Virginia, when she learned about the heartbreaking news of her loving husband and that she would never get to say goodbye was horribly painful. His body was flown home where a memorial service was held where friends and family could pay their respects and requested to make a contribution called Children Of Fallen Soldiers Relief Fund.

Emma opened the laptop two days after she laid her beloved husband to rest she simply couldn’t believe her eyes.
On his desktop, were two documents one marked ‘Dear Emma,’ the other ‘Dear Kiley.’ Prior to the tragic event, Todd had written his two ladies a goodbye letter have a read of these inspirational letters.

In both letters, he spills his heart out but his words were selected to give them both strength when he was gone, this is what he wrote in his letter to Emma:

Dear Emma:
Well if you are reading this, I guess I did not make it home and therefore, I was not able to remind you again of how much I love you. I love you so much baby and I will always love you. Although I may not be here right now, take comfort in the fact that I am watching over you right now. I am not gone and I will always be with you in spirit. I know this time must be hard for you but I also know how strong you are. Never forget that God knew what was best for us before we were even born. Take comfort in that. This happened for a reason. Although you may not believe it now, you will one day. I want you to know just how important you are to me. I could not ask for a more caring, beautiful and loving wife.

The memories that we have shared over the last few years have been the best of my life. Although it may seem like my life was cut short, I lived a life that most can only dream of. I married the perfect woman. I have a beautiful daughter that amazed me every day. I even had two great dogs — at least most of the time. I couldn’t ask for anything more. If you feel sad, just think back to the memories that we shared. Look at our daughter and how beautiful she is. Be strong for her. Remind her about her Daddy and tell her that I loved her more than anything else in the world. Her birth was the best day of my life and she was the best thing that ever happened to me. Her smile and laughter represent all that is good and beautiful in this world.

Tell her that Daddy is in heaven now and will watch over her and protect her every minute of every day. I love you Emma. But never be afraid to do what you need to do to be happy. It is so important that you continue to find happiness in your life. Although you may think this is impossible right now, have faith. Much better times are coming. You and Kiley have a wonderful life ahead of you and I am so happy to have shared some of it with you.
I love you. Your loving Husband,
Todd

The second letter is from Todd to his 9-month-old daugher, Kiley:

Dear Kiley, My Sweetie:
Although you may not remember me, I want you to know how very much your Daddy loves you. I left for Afghanistan when you were 9 months old. Leaving you was the hardest thing I’ve ever had to do. You are so very special to me sweetie — you are truly a gift from God. The best day of my life was the day you were born. Every time I saw you smile my heart would just melt. You were my sweetie — my life was not complete until you were born. I am so sorry I will not be able to see you grow up. But remember, your Daddy is not gone. I am in heaven now smiling down on you every day.

You are so very lucky to have such a wonderful Mom to take care of you. Make sure you are good for her and help her out whenever you can. Always remember to say your prayers at night and be thankful for all your many blessings. Never forget how important and special you are to so many people. We love you so very much. When you get older and start school, do your best and try to learn as much as you can about the world you live in. Always be nice and caring to others and you will discover that the world will be nice to you. But when things aren’t going your way, never forget that God knows what is best for you and everything will work out in the end.

You have such a bright and beautiful future ahead of you. Have fun. Enjoy it. And remember, your Daddy will always be proud of you and will always love you. You are and will always be my sweetie. With very much love,
Your Daddy

Emma wrote in an online blog that although the string letters were hard to read, they did bring her peace and courage.
Watch the wonderful tribute to this courageous soldier who died while leading a platoon to protect his country.

If you were moved by this touching story then please Share with your family and friends to honor our fallen soldiers.
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A Moment of Rage Changed My Baby’s Life Forever & This Is Why I Want You To Know

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All day long I had been fielding text messages from Xavier’s father about how difficult  the child was.

I informed his father we would try find another solution so he wouldn’t need to watch him during the day.

Xavier’s father had been alone with him for 2 hours maximum, and everything seemed ok.

His dad worked during the night, so the plan was for him to look after Xavier during the day while I worked, and then we would swap over.

Although my former partner raised a 10-year-old  I was slightly nervous about the situation, but he kept reassuring me that he had it under control.

Not once did it cross my mind that my son was in danger.

I replied saying I will be home soon and to hang in there. I kept thinking, “just a few more hours and then I can be back home with my baby.”

At 2:30 I got a text that every mother hopes they will never get. “Xavier stopped breathing. Come home now.

Immediately i called his father and questioned what happened, where he replied, “He choked on milk and we are going to Seattle Children’s Hospital.”

Choking on my tears I gathered my things and headed to the hospital. Once I got there, I heard my baby crying so I thought its going to be okay.

A team of doctors surrounded my tiny 10-pound baby. Once things settled down, they allowed me go over and hold his tiny hand.

I knew something was not right as he suddenly looked pale.

His father was preoccupied with his phone and didn’t have much to say.

Xavier was eventually brought back into the room where I held him. As the doctors kept coming in and out of the room, Xavier began to get fussy again.

I thought these were good things until they informed me there was bleeding in his brain. Instantly I turned to his father and asked, “How could this happen?

His father didn’t have much to say, and just kept repeating, “He was choking on milk.

I had to lay Xavier down because they were going to intubate him, and most parents don’t want to witness that kind of thing.

I broke down when we left the room. I just thought how could this be happening to my sweet, little baby?

I realised child abuse was suspected once they explained the brain bleed due to a non-accidental trauma. I was so angry.

Xavier was put into a medically induced coma for 2 weeks while they worked tirelessly to stop the seizures.

They slowly weaned him off medication but warned me he may not wake up. I was taken from room after room, with doctor upon doctor, to prepare me.

We were fighting against two different things. One was the trauma, and the time he went without oxygen to the brain.

I heard everything from “He might be blind” to “He may never be able to learn, walk, talk, move…”

But still I knew he would come back to me.

On the night of the incident his father was arrested for first degree child abuse.

I’m still unsure of the details of what surrounding that day, and not sure if I ever will.

Nearly 3 months on from the injury, I focus less on the “why” and more on the “now what.”

I try to be present every single moment with my baby, now. I am grateful to God for bringing my baby back to me.

My mother lives with me now as I am a single parent and work around the clock  to provide for my baby.

We have so many doctors and so many appointments, it’s a wonder I remember them all.

He is in speech therapy, and is also going to be attending Anat Baniel Method therapy to help awaken his brain and re-wire it.

Everyone keeps saying how lucky we are it occurred while he was so young, and that babies are resilient.

There is also a high risk of developing Cerebral Palsy, which we will be able to determine in a 1.5 years.

I strongly believe the more we work with him, the better his odds and he sees people for early intervention services.

You would probably think he was a vegetable if you were to look at his MRI scan as the damage is extensive.

He takes anti-seizure medication which could take up to 2 years to get off of it.

The full extent of his damage is unknown for a few years because his brain is still developing.

He  is my miracle baby, my reason for getting out of bed every morning as he is fighting this entire time.

Time and time again, he has proven he wants to live and be present so we continue to fight.

I am grateful every moment of every day for God bringing him back to me and for all those who are still praying for my baby.

When informed he may not live I prayed he would come back to me.

I was so happy when I finally ot to change his dirty diapers again as he is so precious to me.

Even if he can’t see, walk or take care of himself, he is the world to me everything I always wanted.

Prior to  the injury, my house was littered with pamphlets about shaking babies and what to do to stop it.

You put your baby down. You walk away. You go cry somewhere, or scream, or talk to someone.

Get  your frustrations out, and then return to your  baby and start over again.

Xavier still cries and fusses to this very day, and there are moments where I have to put him down and walk away.

Because as a parent sometimes that’s what you have to do. Despite his father was unfaithful, he wasn’t violent and he had a 10-year-old.

I thought this only  happened to other people and not someone like me.

Hurting his own son, was something I never imagined him doing I never would have left him in his care.

His confidence was so convincing that everything would be ok he could do this since we couldn’t afford childcare.

Hopefully someone reading our story will take all of it to heart and realize how important it is to not shake a baby.

No matter what never shake a baby. It can be avoided so easy, now a moment of rage has changed my baby forever.

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Woman Hits Herself With Hammer While Trying To Frame Her Ex Boyfriend

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Domestic abuse is something that should not be joked about. Many women and men around the world are subject to domestic abuse and violence on a daily basis.

Sometimes though its not always the person that is blamed is the person who is wrong. In this instance a woman can clearly be seen hitting herself with a hammer.

Her friend seems to be recording the video and is laughing about how crazy she is.

Little did she know that her so called ” Friend” would be uploading a video of her doing this to Facebook.

You can watch the full video below

What kind of punishment do you think this woman should get?

Let us know in the comment section and feel free to share this video with family and friends.

 

Children at risk of sight damage and cancer using screen time too much

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Investing excessive time staring at screens is making kids more prone to be short sighted, become overweight and develop cancer, specialists say.

A survey of 80 studies on at least 200,000 individuals has ranked cell phones and tablets closely to sugary beverages as one of the greatest dangers for youth obesity.

Being overweight can result in a dozen type of cancer, including breast, colon, kidney, liver, ovarian, pancreas and prostate.

There is also a danger of dying at a young age, by spending excessive time on contraptions while harming their’ sight.

The quantity of short sightedness in youngsters has multiplied in 50 years.

Scientists say the discoveries are a ‘significant concern’ and call for more control on junk food ads, which heighten the effects of kids not doing enough excercise.

‘The report highlights the importance of acting early to help prevent cancer,’ Sophia Lowes of Cancer Research UK explains.

Obese children are five times more likely to be obese as an adult, which is worrying because then they’ll be at an increased risk of different types of cancer.

‘That’s why it’s vital we see a 9pm watershed on junk food adverts on TV and similar protection for children viewing adverts on-demand and online.’

Experts state as leading to children doing less exercise, sitting inside looking at screens this entices youngsters to overeat on snacks.

They call this ‘passive over-consumption’ – meaning children snack on junk foods which they often see advertised on the same devices they’re spending their time.

In addition to the obesity and cancer risks, spending too much time in front of screens also increase the number of children with myopia – short-sightedness.

The proportion of children worldwide with short-sightedness has went from 7.2 per cent to 16.4 per cent over the last 40 years.

This effect has been dubbed ‘digital myopia’, and King’s College London researchers.

A separate study, found that every hour a child day spent on devices raised their risk of sight damage by three per cent.

Past research has suggested children spend, on average, eight hours a day using gadgets.

Professor Chris Hammond, from King’s College, told The Telegraph: ‘I think it is a significant concern.

We do believe that young children staying indoors and spending hours on screens is bad for eyesight, not to mention obesity and fitness.

‘I think our concept in myopia is clearly that close work is a risk factor, and outdoor activity is protective.’

Eye expert Dr Mohamed Dirani wrote in the British Journal of Opthamology:

The age of smart device uptake is getting younger, with many two-year-olds spending up to two hours a day on devices.

The use and misuse of smart devices, particularly in our paediatric populations, must be closely monitored to address the emerging phenomenon of digital myopia.

Take a look at the findings in the video below:

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Elvis Presley’s grandson is all grown up looking exactly like him

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With regards to music, there’s only one genuine King! Elvis Presley captured the hearts of various ages with his voice and unique ability.

The way that his music lives on today is demonstration of his immortal capacity.

Obviously, in spite of Elvis’ passing on August 16, 1977, there have been numerous paranoid fears fuelling the possibility that he’s not really gone.

Actually, I’ve never been persuaded by any of them. I’ve wanted to simply acknowledge the fact and appreciate the music he left behind.

However when I saw these photos of Elvis’ solitary grandson – Lisa Marie’s 26-year-old child – Benjamin, I stopped in my tracks.

I simply needed to share these for every person who misses Elvis himself … Benjamin is the spitting picture of his granddad.

Elvis burst on to the scene as a 20-year-old, and music was never the same again.

Today, his only grandson, Benjamin, is all grown up, leaving Elvis fans everywhere throughout the world in awe at the similarity between them.

In a specific light one could nearly be deceived into believing that Elvis is as yet alive …

The Tuple-conceived whiz was hitched to Priscilla Presley and they had one tyke together – Lisa Marie Presley, who has four offspring of her own.

Tragically, Elvis never got the chance to meet his grandkids, but it would definitely warm his heart to realize that his grandson looks like his double.

The King of Rock and Roll was born in Mississippi and moved to Tennessee when he was 13.

His profession started in the mid-50s, when he recorded a melody with Sam Phillips for Sun Records.

A while later, Elvis marked a record manage RCA Victor and discharged his first enormous hit.

The rise of “Heartbreak Hotel” to the top of the charts was a very fast one.

Before the finish of the 60’s, Elvis had turned out to be a standout amongst the most compelling specialists in rock n’roll history.

His appearances were provocative to a few, however the general population who gone to his shows were left amazemed by the sheer ability to entertain.

When he passed on of a heart attack in 1977, the world was left to lament the icon.

The King never got the opportunity to meet his grandson, yet there’s no mixing up the blood lines in 26-year-old Benjamin’s veins.

Although Benjamin Keough didn’t follow his granddad’s love for music … the likenesses are amazing.

If you agree that he looks like his grandfather then please SHARE this post with your friends on Facebook.

 

Amy Schumer Shares First Baby Ultrasound Video: “Oh my God! It’s moving all around!”

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Amy Schumer stunned the world when she reported she was pregnant with her first child back in October with spouse Chris Fischer.

The pair met in November 2017 and were married on February 13, 2018 — just four months after they started dating!

The 37-year-old entertainer, actress, and activist did so in her exceptionally Amy Schumer manner, first posting an image of Prince Harry and pregnant Meghan Markle with Amy’s and Chris’ heads Photoshopped onto their bodies.

Followed by her directing followers over to Jessica Yellin page, a friend of Amy’s.

Jessica’s Instagram story displayed the pregnancy news — under Amy’s proposals for the midterm election of course.

Recently, on the eve of the midterm decisions, Amy shared an adorable ultrasound video of her child.

You can hear Amy watching her little dear baby move around in her belly. “Oh my God! It’s moving all around!” she gushed. “Oh my God! It has so much energy!

Between the “oh my Gods” and the excitement, she managed to crack a very Amy Schumer-esque joke toward the end: “See, it has so much energy. That’s why I’m puking every day.”

Take a look at the sweet video below!

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New study reveals that drinking just one energy drink narrows blood vessels in 90 minutes

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A new study finds that if you consume just one energy drink could increase your risk of heart attack and stroke in just 90 minutes.

Researchers from the University of Texas at Houston claim the drinks narrow blood vessels, which restricts blood flow to vital organs.

Studies in the past have linked energy drinks – such as Red Bull, Monster and 5-Hour Energy – to problems with the stomach, nerve and heart.

Among the findings the team are the first to shed light on the possible mechanism linked to high consumption of energy drinks with an increase in risk metabolic syndrome.

Consuming energy drinks can narrow blood vessels, restricting blood flow and increasing the risk of heart attacks and strokes according to a new recent study.

The team looked at 44 students from the McGovern Medical School at UTHealth for the study.

All of the participants were in their 20s, non-smoking and classified as ‘healthy’.

Researchers tested the function of the endothelium, a layer of cells that line the surface of blood vessels.

Endothelial dysfunction has been an indicator of heart attacks because the arteries are unable to fully dilate, according to Cedars-Sinai Medical Center in Los Angeles.

Each of the students drank a 24 ounce energy drink before the team tested the participants’ endothelial function and again 90 minutes later.

The researchers looked at the students’ artery flow-mediated dilation, an ultrasound that measures overall blood vessel health during the test.

The internal diameter of blood vessels, on average, had been cut by nearly half in almost 90 minutes.

A negative effect on blood vessels could be related to the effects of ingredients in the energy drinks – including caffeine, taurine, sugar and other herbals – on the endothelium according to the team.

The majority of energy drinks contain a high level of sugar. Look at one 12-ounce can of Red Bull which contains 37 grams of sugar – that the equivalent of almost nine teaspoons.

Research has indicated that high blood sugar levels can make bloods vessels contract more than normal, reducing the amount of blood that reaches vital organs.

Which means these drinks contain 80 milligrams of caffeine per 250 milliliters – about the same as 2.5 cans of Coca-Cola.

Caffeine also causes blood vessels to contract and releases adrenaline, a hormone that temporarily increases blood pressure.

Almost one-third of American teens between 12 and 17 years old consume energy drinks regularly, according to the National Center for Complementary and Integrative Health.

 ‘As energy drinks are becoming more and more popular, it is important to study the effects of these drinks on those who frequently drink them and better determine what, if any, is a safe consumption pattern,’ said Dr John Higgins, a professor of medicine at the McGovern School.

Scientists have been shedding light on many ill effects that energy drinks cause in recent times.

A study back in April 2017 from the David Grant USAF Medical Center in California found the following:

One 32-ounce energy drink can trigger an arrhythmia, a condition in which causes the heart beat to become irregular or abnormal rhythm.

In February 2018 another study from the University of Waterloo in Ontario, Canada, concludes this:

Half of Canadian teenagers who consumed energy drinks experienced health problems, including rapid heartbeat, nausea, and in rare cases, seizures.

These new findings will be presented in Chicago at the American Heart Association’s Scientific Sessions 2018, from November 10 to November 12.

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Students discover cafeteria workers message on the bananas as they pick up daily lunch.

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School is a place for learning different subjects that will help manage us further down the road in life.

Be that as it may, as we are progressively learning, it is a great deal more.

It is throughout this time kids build up their feeling of self and begin creating their identity as to who they are.

School doesn’t come without difficulties and it is simple for kids to feel defenceless as they communicate and adapt to other peers and the adults.

That is the reason shaping kids to be strong throughout these years is maybe the most essential lesson’ we can offer them.

As it appears, there’s one additional unique cafeteria worker who can’t agree more.

Stacey Truman has worked in the cafeteria at Kingston Elementary School in Virginia Beach, Virginia, for very nearly 10 years.

She is a mother herself and over the last 9 years, she has witnessed the students in the school develop and change as the years progressed.

While Stacey’s role is to serve the youngsters lovely dinners each day, she generally volunteers to go further.

She knows a significant number of the youngsters by their first name, always conveys a huge smile and is one of the school’s most devoted workers.

However, Stacey’s ‘talking bananas’ are a novelty.

During lunch hour, Stacey leaves unique notes on bananas — a couple of words to brighten the youngsters up and make them feel exceptional.

Each banana includes a special notes of motivation, scribbled down in a Sharpie marker — messages like “Be your best self” and “You’re a superhero.

Then the kids get one at random on their plate — making this, an extremely energising moment of the day for the children.

School principal Sharon Shewbridge snapped a photograph of Stacey’s ‘talking bananas’ recently and presented it on Twitter, where it started to spread like rapidly spreading fire.

Furthermore, these bananas, and obviously, the superb soul behind them, deserve all the recognition.

Take a look at the video below for more on the story.

If you were inspired by her actions then pleas SHARE this post with your friends on Facebook.

Prince Harry breaks royal rules after accepting letter from 6-year-old who also lost his mother.

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Prince Harry was given a letter when he stopped to speak with fans while on a visit to Auckland Viaduct Harbor, in New Zealand by six-year-old called Otia Nante.

The prince was informed by the young boy’s grandmother that Otia had lost his mother when he was just a baby and adored Prince Harry because he did too.

It was very visible that Harry was moved by Otia’s gesture and placed the letter in his jacket pocket.

He then preceded to give the young boy some heartfelt words letting everybody see how big a heart this prince has.

Prince Harry told Otia: “Life will always be all right, you know that? I’ve made it to 34 years old, and life is great. I have a beautiful wife and a baby on the way. Your life is going to be sorted. Don’t you worry about that,” according to newshub.co.nz

Take a look at the moment in the video clip below:

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